I know there are plenty of triathletes out there who are either preparing for their first Ironman ever at Port Macquarie, or who contemplate doing one in the future, so I’m going to try and write a few posts in the lead up to the race targeted at you guys.

We’ve got just under two weeks to go now until the big day. Right now you’re probably tapering, backing off the training and beginning to (hopefully) feel great!

There is one thing to remember about each and every time you prepare to race an Ironman:

Throughout life, it’s likely you’re only going to have a handful of days where you are at such a peak level of fitness. Savour and enjoy the feeling!

Between now and the race, inspect all of your race day equipment. Get your bike serviced. Check your wetsuit zipper. Check the laces on your shoes. Go over everything now to eliminate stress later.

Whilst you might be reaching peak fitness right now, your immune system is open to attack. Eat well. I don’t mean massive servings, I mean aim for maximum nutritional value from your meals. Wash your hands properly. Dry off completely after swimming.

Your body is rebuilding right now and trying to rid itself of the built up fatigue Ironman training generates. Right now, what you do after your sessions is as important as what you do whilst training. Invest, and wear compression garments after training. Use hot/cold therapy during your showers. Eat quality food (I prefer fruit and nuts) soon after training, followed by your next main meal a little later. Hydrate, hydrate, hydrate. Sleep lots.

At some point in the next week, cut your toenails. Sounds like a strange thing to suggest in an Ironman post? Cutting them now ensures no sharp edges on race day (ie. less blood!).

Buy some rectangular band aid plasters. Keep them for race day and stick over your nipples. When you run past the dude with blood all over his singlet, you’ll be thankful.

Last but not least, buy a pressie or plan something special for your loved ones. They’ve put up with your training, the empty bed and the Ironman grumps. When your day is over, make sure you show how much you care about those who helped get you there.