Finishing an Ironman is hard. Going faster next time is even harder! But it shouldn’t be.

Heading into your first IM, there are so many unknowns. How will I feel on the run? Will I be able to hydrate enough? Will I even finish!?! You listen to all the advice, proceed with caution and hopefully come away with a finishers medal.

Next year rolls around. You’ve got an IM under your belt. You’ve trained better than last time. Been there, done that.

Race day arrives and you feel the nerves – everyone does. The cannon goes off and you begin the journey. This time however, somewhere along the way it goes a little pear shaped. Maybe it was a neglected piece of equipment. A niggling injury. A missed aid station. You dropped the ball – and that champion mindset suddenly meets the Ironman gods, who put you sharply back in your place. You’re reminded that this game isn’t easy, and everyone earns their finish medal – fast or slow.

Why am I writing this? I went 9:57 in my first Ironman, and then did another three in the 10-11hr range before managing to breakthrough and go 9:40 last year. So, this year I aim to go faster, but I ain’t gonna drop that ball!

Here’s my top tips for those looking to improve on last time:

1. Nail the little things - Focus on the beginner things like hydration, rest and proper pacing.

2. Race the course, not the clock – Study the course and know your weak spots. Concentrate extra hard during those parts.

3. Leave your ego in your gear bag – When you hand over your white gear bag on race morning, pop your ego in it. You’ll pace better, feel better and avoid going bankrupt before T2.

4. Finally, smile and enjoy the day - Love the support, the volunteers and the sights along the way. Love the pain. Love the harsh roads. Love the challenge. You’ll will away the negatives and get the good vibes all day long!

If you’re racing Ironman Australia this Sunday, have a great day! I’ll be smiling my way towards a new PB.