As we leap into another financial year (can you hear the accountant’s party poppers going off???) we again face the dilemma of whether or not to sign up as a member of Triathlon Australia (TA).

As someone who has been a member for a good 15+ years, paying the membership fee each June/July has been a ritual as much about supporting our awesome sport as it has been for obtaining whatever membership benefits have been on offer.

Over the past decade, the introduction of a single day licence has gradually reduced the need for an annual membership in many athletes’ cases. Note I haven’t said it eliminates the need for membership as the insurance cover included in membership covers you 24/7 while racing and training.

Seeing as the TA site currently displays no mention of membership for the 2011-12 period (note that it begins in approximately 2 hours time as I write this), it is natural to question whether you should be signing up simply out of a desire to “support the sport”.

So a couple of points to consider  until we know what membership for 2011-12 will include and cost:

  • Where will you be racing? Domestically or overseas at championship races? Do you want to be eligible to win state/national/world titles?
  • If you have private health insurance, does it cover you while training AND racing?

I’d love to see TA do a brilliant job of representing and nurturing our sport as they have done so in the past, but I refuse to blindly pay once again if the benefits are questionable. Having said that, nothing would please me more right now than to hand over my dollars and know that TA plan to use them to introduce more people to our sport and provide prompt, professional service.

Bring it on TA, show us what you’ve got to offer.

 

For all of us living down under in Australia, tonight is the winter solstice. Tomorrow sees a little more daylight and we inch ever so slowly back to the joys of summer. Remember those? Rides in the sun, open water swims and putting on the sunscreen before a run. That’s the life we love.

Here’s a little video that might give you a little boost to come out of winter stronger, tougher and faster. Race day is on it’s way…

 

For those of you combining triathlon and being a new parent, the latest issue of eMag Ryding2Health features an article specifically aimed at new fathers, combining advice from both Jon Elliott and myself.

Check out the article if you’re a new dad – it contains some useful tips regarding improving how you juggle both your triathlon and parenting.

The mag contains plenty of other entertaining and useful content as well – and it’s absolutely free!

r2h

 

We’re just over two weeks out from the race that is for many, a culmination of a season’s worth of training and racing. For some, it is an annual ritual. For others, like my good mate Stuart Charman (@stucharman), it is a venture into the unknown – an introduction to the Ironman experience.

I say “experience”, because taking part in an Ironman event doesn’t lie in just what happens on race day. As you know, there are months of preparation that lie beforehand, and as race day draws closer, the little things get magnified and as an athlete you naturally question and scrutinise every single little thing you do.

If I can give you one piece of advice – trust your own experience and have faith that you have what it takes to achieve your goal.

This post is basically a collection of useful links and videos that you may find helpful in the lead up to Port Macquarie.

A few of my posts relating specifically to Port Macquarie:

Here are four videos from Mitch Anderson and the crew at FirstOffTheBike.com (keep in mind the course has changed in some parts this year, although much of it will be the same or similar):



This little video provides a short introduction to a small section of the course.Whilst it doesn’t show much, I find any vision I can get of a course before arriving in the town helps visualise what it will be like.

If you only look at one video, make it this last one. Thanks to TriSpecific and Urban Ninja for bringing it to my attention! If it doesn’t make you want to get out there and give it your best, I suggest you quietly pop your race gear back in its box and go put your feet up. Everyone else, get out there and race!!!

I hope you find some of this information helpful. Success in Ironman is about hard work, specific training and intelligent racing. Get to it!

 
Review: Skins A400 Half Tights
It’s been a few weeks now that I’ve been testing the Skins A400 Compression Half Tights and I’ve got to say that are at the top of my running gear pile!
My training time has been quite limited lately, so most of my runs have been quality sessions – either short intervals on the track or longer fartlek work on the local trails. In the past I’ve only been able to manage one intense run session per week but having cut back the volume, I am handling the increased intensity quite well. At the same time, I’ve switched to lighter shoes for training – Asics DS Trainer – which in the past have left me with tight and sore legs afterwards but have recently felt more comfortable than my older, heavier training shoes.
This improvement in my run training is indicative of taking care of the factors that actually allow me to run in the first place. Eating healthily and regular Trigger Point therapy applied to my body is increasing the speed at which I can recover from these harder sessions. Also playing a role at the compression half tights I’ve been wearing during the sessions.
I’ve used Skins compression tights previously for recovery purposes but these half tights were the first compression garment I’ve used during training.
Have you ever seen the super slow motion footage of tennis players as they lunge for a baseline shot? Well, I imagine that it’s probably pretty similar, if not worse, every step of a training run!
The first thing I noticed when I ran in these was that my quads felt like they were being held in place, and it sounds silly but I felt more “Kenyan-like”, in that I could feel less shockwaves running through my upper legs, a sensation of feeling a few kilos lighter – it’s a shame my running speed wasn’t more “Kenyan-like”!
As I mentioned in my first post about these shorts, during speed work is where I’ve noticed the biggest difference. I’ve been running some 400m repeats around the 70sec mark and at that pace they give my 80kg frame some much needed support.
The fabric used in the shorts feels and looks great. I can’t think of anything to pick on in that regards. I’ve had some shorts before that have had stitches popping within a few uses, even with extra care. I’ve had no issues with the stitching in these, although as with all compression garments, I think you get extra life out of the them if you take steps not to over stretch them when putting them on or taking them off.
A pretty cool feature is a small built in pocket at the rear, just the right size to hold a couple of keys. Sometimes you end up running with a Fuel Belt or equivalent if your shorts don’t cater for keys/coins, etc., but this pocket is just right.
I love the black/charcoal colour scheme of the pair I have – although the black with white and yellow logos stands out more for other runners to see, which I think is an important factor in a garment. For runners/cyclists, etc., being able to identify what someone else is wearing whilst on the move can be a factor in influencing your future purchases.
I really can’t fault these shorts and would happily purchase a pair in the future. They feel great and more importantly, they are helping me to improve my running. During the whole time that I’ve been using these shorts, I haven’t had that next day burning quads feeling, which to me indicates these shorts are helping reduce muscle damage in my quality sessions and enabling me to back up again during the week for some more fast running.
I’m looking forward to having a race in them at the Run for the Kids on April 17! http://www.r4k.com.au/r4k/

It’s been a few weeks now that I’ve been testing the Skins A400 Compression Half Tights and I’ve got to say that are at the top of my running gear pile!

My training time has been quite limited lately, so most of my runs have been quality sessions – either short intervals on the track or longer fartlek work on the local trails. In the past I’ve only been able to manage one intense run session per week but having cut back the volume, I am handling the increased intensity quite well. At the same time, I’ve switched to lighter shoes for training – Asics DS Trainer – which in the past have left me with tight and sore legs afterwards but have recently felt more comfortable than my older, heavier training shoes.

This improvement in my run training is indicative of taking care of the factors that actually allow me to run in the first place. Eating healthily and regular Trigger Point therapy applied to my body is increasing the speed at which I can recover from these harder sessions. Also playing a role are the compression half tights I’ve been wearing during the sessions.

I’ve used Skins compression tights previously for recovery purposes but these half tights were the first compression garment I’ve used during training.

Have you ever seen the super slow motion footage of tennis players as they lunge for a baseline shot? Well, I imagine that it’s probably pretty similar, if not worse, every step of a training run! Continue Reading “Review: Skins A400 Half Tights” »

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