I know there are plenty of triathletes out there who are either preparing for their first Ironman ever at Port Macquarie, or who contemplate doing one in the future, so I’m going to try and write a few posts in the lead up to the race targeted at you guys.
We’ve got just under two weeks to go now until the big day. Right now you’re probably tapering, backing off the training and beginning to (hopefully) feel great!
There is one thing to remember about each and every time you prepare to race an Ironman:
Throughout life, it’s likely you’re only going to have a handful of days where you are at such a peak level of fitness. Savour and enjoy the feeling!
Between now and the race, inspect all of your race day equipment. Get your bike serviced. Check your wetsuit zipper. Check the laces on your shoes. Go over everything now to eliminate stress later.
Whilst you might be reaching peak fitness right now, your immune system is open to attack. Eat well. I don’t mean massive servings, I mean aim for maximum nutritional value from your meals. Wash your hands properly. Dry off completely after swimming.
