For all of us living down under in Australia, tonight is the winter solstice. Tomorrow sees a little more daylight and we inch ever so slowly back to the joys of summer. Remember those? Rides in the sun, open water swims and putting on the sunscreen before a run. That’s the life we love.
Here’s a little video that might give you a little boost to come out of winter stronger, tougher and faster. Race day is on it’s way…
It’s funny how once upon a time, riding your bike inside was something you wanted to do but your mum wouldn’t let you. These days, time on the trainer, ergo or rollers is something many of us dread! Having said that, if you set yourself up correctly and regularly pump out quality sessions, you’ll love the benefits once summer rolls around. Not all of us are lucky enough to have a CompuTrainer or Wattbike, but that’s no excuse for not training well inside. Wade at CyclingTips gives a good run down of some indoor training specifics but I thought some more general advice would also come in handy. Apply the following tips and you’ll find you’ll get more out of pedaling indoors…
